As menstruation approaches, many women feel tired and listless. In addition, there are often complaints such as feeling unwell, circulatory problems, abdominal cramps and even chills. But there is help! We have put together 5 insider tips that can help you relieve your menstrual pain.

Recently, while scrolling through social media, we became aware of a video by a blogger who reported on exactly this topic in her video. Is that correct? Or is the vacuum perhaps harmful?

We all know that we should exercise regularly. But did you know that your training success does not depend solely on the intensity and the type of sport?

The hot water bottle is the most commonly used heat source for pain. We briefly explain why heat is so effective at relieving pain.

Eat a Snickers - you're not you when you have PMS. My friend could say something like this if I could climb the walls again in the days before my period….

When I started working for the sana Heat-Pants, I thought: HALLELUJAH. Finally working for a product that can help women (and in this case especially me - I have to be honest).

What is the difference between period pain/menstrual discomfort and what can you do about it? This article gives you a compact overview.

Eat, cry, love - repeat... Do you also know this emotional roller coaster just before your period? Then welcome to the PMS Club.
PMS is a term that's commonly used to explain "weird" behavior before your period. Very few know the real background of PMS. That is why we have summarized the most important facts for you.

For many women, autumn also brings cystitis. They can also become chronic. We explain why you should try heat.

One in ten women suffers from endometriosis. Despite this, this chronic disease is still largely unknown.