Eat, cry, love - repeat... Do you also know this emotional roller coaster just before your period? Then welcome to the PMS Club.
PMS is a term that's commonly used to explain "weird" behavior before your period. Very few know the real background of PMS. That is why we have summarized the most important facts for you:

Table of contents

What actually is PMS?
What are the causes of PMS?
What symptoms can occur?
Can PMS be treated?

What actually is PMS?

You've probably heard and seen countless jokes, memes & sayings about PMS. The premenstrual syndrome basically describes various physical and psychological complaints that occur in the week before the start of your menstrual period.

What are the causes of PMS?

The exact causes of the symptoms have not yet been fully researched. However, the hormonal fluctuations of the female cycle are suspected to be the trigger for the symptoms. Another reason for PMS could be various messenger substances in the brain, which lead to psychological changes. Incidentally, your symptoms can be aggravated by stress, smoking and alcohol.

What symptoms can occur?

PMS has many faces. More than 150 different ones to be exact. The symptoms are perceived differently from woman to woman and can manifest themselves both physically and psychologically.
Examples of PMS symptoms are: headaches and back pain, migraines, skin blemishes, abdominal pain and cramps, irritability, mood swings, circulatory problems, exhaustion and many more.

Can PMS be treated?

The treatment is currently mainly based on your symptoms.
In the case of mild symptoms, a change in lifestyle can already be helpful. These include, for example, a change in diet, relaxation exercises, or reducing the consumption of alcohol and cigarettes.
Various medications are available for women with more severe symptoms. Doctors usually prescribe hormonal contraceptives, painkillers & water medication (diuretics) for treatment.

Please don't forget!

Don't be too hard on yourself! If you have a craving for a piece of chocolate & just want to crawl under the covers-> go for it!