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sana®

women themes

Endometriose - Schmerztablette zu nehmen ist nicht normal

endometriosis

Posted on June 1, 2025


When I started working for the sana Heat-Pants, I thought: HALLELUJAH. Finally working for a product that can help women (and in this case especially me - I have to be honest).

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Geheimtipps gegen Regelschmerzen

Soothing Solutions: Insider Tips for Dealing with Menstrual Pain

Posted on February 8, 2025


Remember, there's a multitude of methods to relieve menstrual pain, so it's essential to discover what works best for you. Consulting with a healthcare professional can offer additional tips and treatment options tailored to your needs.

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Menstruationstassen und Endometriose. Passt das zusammen?

Menstrual cup & endometriosis - true friends?

Posted on November 4, 2024


Recently, while scrolling through social media, we became aware of a video by a blogger who reported on exactly this topic in her video. Is that correct? Or is the vacuum perhaps harmful?

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Sport während der Periode

Sport & the female cycle

Posted on August 30, 2024


We all know that we should exercise regularly. But did you know that your training success does not depend solely on the intensity and the type of sport?

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Wärme hilft bei Regelschmerzen

Soothing Heat: A Natural Remedy for Menstrual Pain

Posted on April 27, 2024


The hot water bottle is the most commonly used heat source for pain. We briefly explain why heat is so effective at relieving pain.

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PMS-Schmerzen mit Wärme behandeln hilft vielen Frauen

PMS

Posted on December 11, 2023


Eat, cry, love - repeat... Do you also know this emotional roller coaster just before your period? Then welcome to the PMS Club.
PMS is a term that's commonly used to explain "weird" behavior before your period. Very few know the real background of PMS. That is why we have summarized the most important facts for you.

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Welcher PMS-Typ bist du? Egal, sana hilft dir mit Wärme.

What's Your PMS Type? 

Posted on February 17, 2023


Eat a Snickers - you're not you when you have PMS. My friend could say something like this if I could climb the walls again in the days before my period….

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Regelschmerzen können dazu führen, dass du deinen Alltag nicht mehr bewältigen kannst.

primary & secondary menstrual pain

Posted on February 12, 2023


What is the difference between period pain/menstrual discomfort and what can you do about it? This article gives you a compact overview.

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blasenentzündung im herbst - wärme mit sana heat panties

Hello autumn! Oh no cystitis...

Posted on January 4, 2023


For many women, autumn also brings cystitis. They can also become chronic. We explain why you should try heat.

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Blasenentzündung Schmerzen bei Blasenentzündung Wärme hilft Wärme linder Schmerzen Wärmflasche
endometriose zeichen - sana bietet wärme zur linderung von endo-schmerzen

Endometriosis in numbers

Posted on January 4, 2023


One in ten women suffers from endometriosis. Despite this, this chronic disease is still largely unknown.

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